Side sleepers in the UK face a common challenge when it comes to choosing a mattress: how to find one that offers enough support but also ensures comfort throughout the night. This article aims to provide you with the ultimate guide to finding the best mattress for side sleepers, ensuring that your quality of sleep is significantly improved.

1. Why side sleepers need special mattresses

Sleeping on your side is not only one of the most common sleeping positions in the UK, but it's also the favoured sleeping position for many people around the world. However, this sleeping position places special demands on the alignment of the spine and pressure points on the body, particularly the hips and shoulders. A properly fitted mattress adapts to the body's natural curves, relieving pressure points and avoiding pain and discomfort when you wake up in the morning.

Choose the right mattress for a healthier night's sleep. Next, let's take a deeper look at the different types of mattresses and how they meet the needs of side sleepers.

2. The best type of mattress for side sleepers

For side sleepers, choosing the right type of mattress is crucial. The main types of mattresses on the market include memory foam, latex, and innerspring mattresses, each with their own unique benefits and adaptations.

• Memory Foam Mattress: memory foam is favoured for its superior pressure point relief. Its ability to mould to body heat and weight provides unrivalled support and comfort for side sleepers. However, the downside of memory foam is that it may retain body heat, leading to overheated sleep.

• Latex Mattresses: Known for their eco-friendly and durable nature, latex mattresses offer firm support while still being resilient. Latex mattresses are an excellent choice for side sleepers looking for a natural sleep solution. Its main drawback is its higher price.

• Innerspring mattresses: Traditional innerspring mattresses offer strong support and good ventilation, helping to keep sleepers cool. However, for side sleepers, spring mattresses may not be as effective as memory foam or latex mattresses in relieving pressure points.

Understanding the type of mattress is the first step in choosing the best mattress for you. Read on to discover which mattresses can provide you with hip and shoulder pain relief.

3. Mattress options for hip and shoulder pain

A common problem faced by side sleepers is excessive pressure on the hips and shoulders, leading to pain and discomfort. Choosing the right mattress can significantly reduce these problems and improve the quality of sleep.

How to choose a pain-relieving mattress: Look for a mattress that provides enough support while being soft enough to relieve pressure points. Memory foam and latex mattresses are particularly suitable due to their ability to mould to the contours of the body and disperse pressure.

Recommended for the UK market:

For side sleepers with hip and shoulder pain, some highly rated memory foam mattress brands offer specially designed products designed to provide extra relief and support.

Latex mattresses are also a good choice, especially those that are sourced from sustainable sources and certified as not only good for your body, but good for the environment too.

Choosing a mattress that is suitable for side sleepers with hip and shoulder pain will not only improve the quality of your sleep, but also help you wake up feeling more refreshed.

Explore the next section, where we'll discuss mattress thickness and firmness and learn how they affect the sleep experience of side sleepers.

4. Mattress Thickness and Firmness Guidelines

The thickness and firmness of your mattress is critical to ensuring comfort and support for side sleepers. Choosing the right thickness and firmness can help side sleepers avoid waking up with pain in the morning while improving the quality of their sleep.

• Best mattress thickness for side sleepers: In general, mattresses range from 20 to 30 centimetres thick. For side sleepers, choosing a mattress within this range will provide adequate support while ensuring that the mattress is not too soft or too firm. Mattresses thicker than this range may be too soft, causing the body to sink and affecting spinal alignment.

• Firmness Selection: Mattresses are usually graded from soft to firm. Side sleepers usually benefit most from a medium-soft to medium-firm mattress, as this firmness level provides a good balance of support and comfort, especially for pressure points such as the hips and shoulders.

• Soft mattresses: may provide good pressure point relief, but can lead to spinal alignment issues for side sleepers who need extra support.
• Firm mattresses: while they may provide excellent support, they may not be comfortable enough for side sleepers, especially at pressure points.

Choose the firmness and thickness that works best for you to ensure you wake up in the morning feeling fully rested and rejuvenated. Read on to find out how to make the best choice for your individual needs.

5. Buying guidelines and considerations

When choosing a mattress for side sleepers, in addition to considering the type, thickness and firmness of the mattress, there are a few key factors to keep in mind to ensure you find the best mattress for you.

• Budget considerations: mattresses come in a wide range of prices, from budget to luxury. When setting your budget, consider that a mattress is a long-term investment that is essential to improving your quality of life. Choose a cost-effective mattress without sacrificing essential comfort and support.

• Trial policies and guarantees: many mattress brands offer trial policies that allow you to try out the mattress in your home for a period of time (usually a few months) to determine if it's right for you. Make sure you understand the return policy and warranty conditions before you buy so you can easily return or replace the mattress if it doesn't meet your needs.

• Mattress Life and Maintenance: It's also important to know the life expectancy and maintenance requirements of your mattress. Generally, mattresses need to be replaced every few years to maintain optimal support and hygiene. Flipping and rotating your mattress regularly will extend its life.

Choosing the right mattress is critical to improving your quality of sleep. Keep these buying guidelines and considerations in mind to help you make an informed choice. Next, we'll summarise the article and provide some top mattress recommendations to help you find the best mattress for side sleepers on the UK market.

6. Summary and best recommendations

After a thorough discussion, we have learnt that choosing the right mattress for side sleepers involves considering the type of mattress, thickness, firmness, and how it meets the individual's sleep needs. Out of all these factors, the Suilong Cloud 30cm Hybrid Mattress is undoubtedly one of the top choices for side sleepers on the UK market.

Key features of the Suilong Cloud 30cm Hybrid Mattress:

• Ultimate Comfort: upgraded with luxurious antimicrobial fabrics from the Utopia range, with 4 layers of premium memory foam and motion-isolating steel springs to provide pressure relief and full-body support.
• Cool orthodontic mattress: Superior breathability through pocketed spring design and quilted cover with breathable fabric and gel memory foam. Keeps your body cool, dry and comfortable all year round.
• 7-zone back support: 7 zones of individually encased pocket springs provide motion isolation and customised support for each body zone. Edge-to-edge support for all sleep positions.
• Balanced firmness: Provides a comfortable balance of cushioning and support for couples and people of all sizes. Reinforced springs prevent sagging and provide strong edge-to-edge support.
• Suilong quality assurance: Meticulously crafted to provide a 101-night test sleep experience with ease out of the box. With a team of experts ready to receive feedback or enquiries.

Most popular sizes and prices:

KING 150 X 200CM: £359.99

EU KING 160 X 200CM: £369.99

SUPER KING 180 X 200CM: £399.99

Buy the Suilong Cloud 30cm Hybrid Mattress now and not only will you enjoy a superior sleeping experience, you'll also get a limited time offer. If you are interested in Suilong products, please feel free to contact us.

Suilong Cloud 30cm Hybrid Mattress

7 Zone Back Support

Balanced Firmness Mattress: Soothing balance of cushioning and support for couples and diverse body types. Reinforced coils prevent sagging and offer robust edge support.

Buy Now

By choosing the Suilong Cloud 30cm Hybrid Mattress, you will be providing yourself and your family with a healthier and more comfortable sleeping environment. Don't miss this opportunity to enhance your sleep quality immediately!

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FAQs

Q1: What's the best type of mattress for someone who sleeps on their side?
A1: The best type of mattress for side sleepers often includes memory foam, latex, or hybrid models. These materials provide the right balance of support and pressure relief for the shoulders and hips, essential for maintaining proper spinal alignment.

Q2: For side sleepers suffering from hip and shoulder pain in the UK, which mattress is recommended?
A2: In the UK, side sleepers with hip and shoulder pain are recommended to use a medium-firm memory foam or latex mattress. These materials are excellent for pressure relief and support, helping to alleviate pain in sensitive areas.

Q3: What thickness of mattress is ideal for side sleepers?
A3: A mattress thickness of about 25 to 30 centimetres is generally ideal for side sleepers. This thickness ensures sufficient depth for pressure relief at the shoulders and hips while maintaining overall support.

Q4: What firmness level is most suitable for someone who sleeps on their side?
A4: Medium to medium-firm mattresses are usually best for side sleepers. This firmness level provides the necessary support for the spine while cushioning the shoulders and hips.

Q5: Do side sleepers need a firm or a soft mattress?
A5: Side sleepers typically benefit more from a medium to medium-soft mattress. This firmness level helps relieve pressure points and supports natural spinal alignment without being too hard.

Q6: Should a side sleeper choose a firm mattress?
A6: Not necessarily. While some side sleepers might prefer the support of a firmer mattress, most find that a medium to medium-firm mattress offers the best balance of support and pressure relief.

Q7: How can I tell if a mattress is supportive enough for side sleeping?
A7: A supportive mattress for side sleeping should allow your shoulders and hips to sink in slightly while keeping your spine in a straight line. It should also provide consistent support across the entire body.

Q8: Are hybrid mattresses good for side sleepers?
A8: Yes, hybrid mattresses can be excellent for side sleepers. They combine the pressure relief of memory foam or latex layers with the support of innerspring coils, offering a great balance that suits side sleeping.

Q9: Can side sleepers use orthopaedic mattresses?
A9: Yes, side sleepers can use orthopaedic mattresses, especially if they require additional support for the spine. It's important to choose an orthopaedic mattress with a comfort layer that provides adequate pressure relief for the shoulders and hips.

Q10: How often should side sleepers replace their mattress?
A10: Side sleepers should consider replacing their mattress every 7 to 10 years. However, if you notice signs of wear and tear or if you're experiencing discomfort or pain, it might be time for a replacement sooner.