After a long day of work, everyone needs to rejuvenate by sleeping. In a normal sleep cycle, adults usually experience 4-6 sleep cycles per night.
REM sleep, which accounts for 20-25% of total sleep in healthy adults, is a normal stage of sleep that occurs several times during the night. During this time, you may experience dreaming behavior accompanied by sounds and sudden, violent movements of your arms or legs. In this blog, Suilong, the expert of hybrid mattress, will tell you the sleep disorders.
Sleep deprivation statistics
According to statistics, almost half of all Americans respond to feeling sleepy during the day 3-7 days per week. 35.2% of U.S. adults, report less than 7 hours of sleep per night. In 2017-2018, 32.6 % of working adults reported sleeping no more than 6 hours per night, up from 28.4% in 2008-2009 (CDC).
While adults need 7-9 hoursof sleep per night, teenagers need 9-10 hours of sleep, and seniors over 65 years old need 7-8 hours. So, most people are in a poor state of lack of sleep.
Lack of sleep forperiodscan affect one's immune system. This is because during sleep, your immune system releases proteins called cytokines. They can help you to promote night sleeping. A prolonged lack of sleep also increases your risk of obesity, diabetes, and cardiovascular diseases.
Statistics of sleep disorders
A sleep disorder is a condition that causes changes in the way you sleep. It may affect your physical health,safety, and quality of life. Some associated signs and symptoms include excessive daytime sleepiness, irregular breathing, or excessive movement during sleep.
If you want to know more about how to solve the lack of sleep problem, you can read our blog for more details: Hybrid mattress helps you solve the lack of sleep.
In our research, hybrid mattress can help you sleep better.
Statistics on sleep disruption
Most normal sleep cycles in adults will last 90-120 minutes. If you wake up three to four times during an 8-hour sleep, with each awakening lasting about 1 minute, then this is a normal sleep cycle. However, if you accumulate up to 30 minutes of wakefulness during 8 hours of sleep, then you have experienced what experts call a sleep disruption.
For adults over 40,69% of men and 76% of women get up at least once a night to go to the bathroom.
Statistics on sleep and mental health
Research has shown that the relationship between sleep and mental health is complex. Many mental illnesses are caused by unhealthy sleep. Sleep problems can lead to changes in mental health, but mental health can also worsensleep problems. Statistics show that 40% of people with insomnia are also affected by mental health disorders, with 75% of adults who suffer from depression also suffering from insomnia.
Just one night of tossing and turning without being able to fall asleep. You will understand the devastating effects of sleep deprivation. The main one is the adverse effect on your mood. This includes increased irritability and anger,and you may even have difficulty coping with daily life’s minor stresses.
The relationship between sleep and anxiety goes both ways. People who suffer from anxiety disorders tend to experience more sleep disturbances. But at the same time sleep deprivation can also lead to anxiety. When you are plagued by chronic sleep disorders, it becomes more difficult to try to relieve anxiety at the same time. Therefore, lack of sleep can make the symptoms of anxiety worse. Also,anxiety can increase the likelihood of sleep disorders.
So,if improving sleep can improve mental health, then improving mental health can also improve sleep.
Tips for sleep
To relieve this symptom. In addition to seeking the help of a medical professional, you can take the following steps on your own.
Limit your daytime naps: A daily nap of 20-30 minutes can help you feel more alert without interfering with your nighttime sleep.
Establish a nightly sleep routine:
- Stick to a set of habits that will help you rest each night.
- Take a bath, read a book or meditate for a few minutes to calm your body.
- Repeat these routines each night to help you settle into a sleepy mood.
Avoid caffeine or stimulants close to bedtime: Consuming coffee, soda or other caffeinated products in the late afternoon or evening may make it difficult for you to fall asleep.
Turn off electronic devices: Watching TV or playing on your phone during bedtime can make it more difficult to relax and settle down to sleep. Try setting a time limit to stop using your device before bedtime.