Eliminate Side Sleeping Hip Pressure: Ultimate Guide


Wrestling with discomfort and seeking solace in the silent hours of the night, many side sleepers find themselves grappling with the persistent pressure on their hips. "How do I get rid of pressure on my hips when I sleep on my side?" becomes a nightly quest for serenity. Delve into our ultimate guide, meticulously crafted to lift the veil on the elusive comfort side sleepers yearn for. Uncover expert insights and transformative solutions designed to banish hip pressure, paving the way for a rejuvenating, pain-free slumber. Join us on a journey to redefine your nighttime rest, where every turn is met with ease and every morning greets you with revitalised energy.

1. Causes of hip pressure when sleeping on your side

Why does my hip hurt so much when I sleep on my side?

The side sleeping position is supposed to bring peaceful nights and rejuvenating mornings. However, for many people, side sleeping is accompanied by discomfort and pain in the hips. The root cause of this phenomenon is that when sleeping on the side the body weight is concentrated on a smaller contact area, especially the hips and shoulders, resulting in increased pressure on these areas. If the mattress does not provide adequate support and cushioning, it can exacerbate the pressure points and further trigger pain.

In addition, the wrong sleeping position can lead to improper spinal alignment, increasing stress on muscles and joints. Failure to maintain the natural curve of the spine can likewise trigger discomfort and pain in the hips.

To gain a deeper understanding of the challenges posed by side sleeping and find relief, let's explore how to scientifically choose a mattress and adjust your sleeping position to achieve a comfortable side sleeping experience.

Next, follow me as I delve into effective strategies for relieving pressure on your hips and bringing more comfort and peace to your nights than ever before.


2. Strategies for relieving hip pressure

How to relieve hip pressure while sleeping?

In order to relieve pressure on your hips when sleeping on your side, choosing the right mattress is key. A medium-soft mattress provides adequate cushioning for the hips and shoulders while maintaining proper spinal alignment. Memory foam or latex mattresses are ideal for side sleepers due to their unique ability to adapt to body heat and weight, thus reducing pressure points.

Also, the use of pillows should not be overlooked. A supportive pillow can help keep the head and spine aligned, while a small pillow placed between the knees can prevent the leg above from pulling on the spine, helping to further reduce pressure on the hips and lower back.

How do I sleep on my side without hip pain?

Adjusting your sleeping position is equally crucial to relieving pressure on your hips. Try slightly bending your knees and pulling them towards your chest in the foetal position, which reduces the stretching of the spine and therefore reduces pressure. Also, avoid staying in one position for too long and change your sleeping position slightly during the night to avoid prolonged pressure on the same hip.

A soft mattress topper can also be transformative for your sleep. It can add extra comfort and support, especially if you have a firmer mattress. This simple adjustment can sometimes dramatically improve your sleep experience.

Now, let's move on to more permanent solutions and explore how long-term strategies and lifestyle changes can achieve complete relief from hip pressure when sleeping on your side.

3. Long-term solutions and preventative measures

How should I sleep to avoid tight hips?

There are a number of long-term measures and preventative strategies that need to be taken in order to address the root cause of hip pressure when sleeping on the side. Firstly, maintaining a healthy weight is crucial to reducing hip pressure. Being overweight may increase the pressure on your hips and shoulders when sleeping on your side, leading to pain and discomfort. Controlling your weight through a healthy diet and regular exercise not only contributes to better sleep quality, but also positively impacts your overall health.

In addition, exercising your core muscles can significantly improve your sleep experience. Strong core muscles help support the spine and reduce discomfort when sleeping on your side. Regular, targeted core-strengthening exercises, such as Pilates or yoga, can strengthen the muscles in this area of the body, thereby reducing stress and pain.

Daily habits and changes

There are also some simple habits and changes you can make in your daily life to prevent hip pain. For example, performing light stretching exercises before bed can help relax the muscles around the hips and spine, reducing tension and stress. Also, avoiding staying in the same position for long periods of time, either during your day job or while sleeping at night, can help prevent muscle tightness and joint pain.

Lifestyle modifications, such as improving your diet and increasing your daily activity level, can also have a positive effect on relieving pressure on your hips when sleeping on your side. Keeping your body flexible and energised not only helps to improve the quality of your sleep, but also enhances your overall quality of life.

Next, we'll dive into expert advice and recommended products to provide more comprehensive support and improvement options for your side-sleeping experience.

4. Expert advice and product recommendations

Choosing the right mattress is a key step in finding a solution that effectively reduces the pressure on your hips when sleeping on your side. After thorough research and comparison, we recommend the Suilong 20cm Hybrid Mattress for side sleepers, an ideal combination of support, comfort and value for money.


Suilong 20cm Hybrid Mattress

Suilong 20cm Hybrid Mattress

soft & hypoallergenic knitted cover

motion isolation

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Features of the Suilong 20cm Hybrid Mattress

  • Edge Support: the Suilong mattress offers excellent edge-to-edge support, with medium tension providing really good support for almost anyone. Whether you sleep on your side, back or prone, you can feel the support and wake up in the morning without pain or soreness. This support is thanks to a three-zone pocketed spring system for customised comfort, and our two layers of innovative memory foam that adapts to your body shape to provide you with the ultimate in pressure relief and snug comfort.
  • Soft and anti-allergy knit cover: The fabric is super soft and made of breathable fabric interwoven with cotton threads to help protect the mattress from dust and other allergens. Our 3ft mattress allows air to flow more freely through the core of the mattress springs, making it cooler to sleep on and helping moisture to evaporate more quickly. This firm mattress meets all CertiPUR-US strict standards for materials, emissions, durability and performance.
  • Motion isolation: If you're struggling to find the right mattress, the Suilong Hybrid mattress will do you proud - for those who move around a lot at night and don't want to disturb their partner. This is thanks to hundreds of independently working spring coils, a high-density foam layer combined with in-built spring support to provide a medium-firm feel. We offer an at-home trial period of up to 101 days to fully acclimatise to your new mattress.
  • Orthopedic Wave Memory Foam Mattress: the wave-shaped foam layer adapts to your unique body shape and curves. Our ergonomic springs dynamically adapt to your body as you change sleeping positions throughout the night, with a reinforced core designed to keep your spine aligned. This pocket sprung mattress is a medium-firm mattress that is comfortable and firm enough to properly support your body. Suilong Bedding helps you eliminate fatigue as you end your day at work, school and life.
  • Expertly designed by Suilong: you don't always need to spend a fortune to get a decent night's sleep.The Suilong mattress is proof of this, offering a cool and comfortable night's sleep at a fraction of the cost. This single mattress is compressed, rolled and vacuum sealed in a box. We are a manufacturer specialising in mattress production and processing, as well as having a dedicated development and R&D team. If you have any comments, corrections or questions, please feel free to contact us.

Buy the Suilong 20cm Hybrid Mattress (5FT UK KING (150 X 200CM): £259.00) now and also get a discount. If you are interested in improving the quality of your sleep, please feel free to get in touch with us.


Reducing pressure on your hips when sleeping on your side is not just about getting a good night's sleep, it's about maintaining your health and improving your quality of life. By following the advice provided in this guide, from choosing the right mattress and pillow, to adjusting your sleeping position, to adopting long-term healthy habits, you can significantly improve your sleep experience.

Remember that everyone's body and sleep habits are unique, and it may take some time to find the solution that works best for you. Don't be afraid to try different approaches, and don't forget to consider the Suilong 20cm Hybrid Mattress, which could be just the perfect solution you're looking for.

We very much hope that this guide has helped you to solve the problem of hip pressure when sleeping on your side, so that you can wake up feeling refreshed every day. Remember to maintain healthy habits, pay attention to your body's signals and invest in your sleep environment. A great night starts with Suilong.

If you have any questions or need further advice, please feel free to get in touch. Together, let's take a journey towards a more comfortable and healthier sleep.

We hope this comprehensive guide will help you reduce the pressure on your hips when sleeping on your side and enjoy a better night's sleep.


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Q1: How can I relieve hip pressure while sleeping?
A1: To relieve hip pressure while sleeping, consider using a medium-firm mattress that supports your body's natural curvature. Place a pillow between your knees to keep your hips aligned and reduce stress on your joints. A mattress topper can also add an extra layer of cushioning for enhanced comfort.

Q2: Why do my hips hurt so much when I lay on my side?
A2: Your hips may hurt when lying on your side because of the increased pressure on your hip joints and the misalignment of your spine. This discomfort can be exacerbated if your mattress does not provide adequate support or if it's too firm, causing pressure points.

Q3: How can I sleep on my side without hip pain?
A3: To sleep on your side without experiencing hip pain, ensure your mattress offers good support and use a pillow between your knees to keep your hips aligned. Opt for a supportive pillow under your head to maintain spinal alignment. Regularly stretching your hip muscles can also prevent stiffness and pain.

Q4: How should I sleep to avoid tight hips?
A4: To avoid tight hips, sleep in a posture that maintains your spine's natural alignment. Use a supportive mattress and place a pillow between your knees to prevent your hips from rotating and causing strain. Gentle stretching before bed can help keep your hips flexible.

Q5: What type of mattress is best for side sleepers with hip pain?
A5: Side sleepers with hip pain may benefit from a medium to medium-firm mattress that offers a balance of support and cushioning. Memory foam and hybrid mattresses are particularly effective at contouring to the body's shape and reducing pressure points on the hips.

Q6: Can memory foam toppers help alleviate hip pressure?
A6: Yes, memory foam toppers can help alleviate hip pressure by providing an additional layer of cushioning. They conform to your body's shape, evenly distributing weight and reducing stress on pressure points like the hips.

Q7: Is it better to sleep with or without a pillow between my knees for hip pain?
A7: Sleeping with a pillow between your knees can significantly reduce hip pain by maintaining proper hip alignment and preventing your top leg from pulling your spine out of alignment. It can also reduce stress on your hips and lower back.

Q8: Are there specific exercises I can do before bed to prevent hip pain?
A8: Yes, gentle stretching exercises targeting your hip flexors, glutes, and lower back can help prevent hip pain. Yoga poses like the pigeon pose or gentle twists can improve flexibility and reduce tension in the hips.

Q9: How often should I replace my mattress to prevent hip pain?
A9: Generally, it's recommended to replace your mattress every 7 to 10 years. However, if you're experiencing hip pain or your mattress shows signs of wear and sagging, you may need to replace it sooner to ensure adequate support and comfort.

Q10: Can adjusting my sleep environment improve hip pain?
A10: Yes, creating an optimal sleep environment can improve hip pain. Ensure your bedroom is conducive to sleep, with a comfortable temperature and minimal noise. An ergonomic sleep setup, including a supportive mattress and pillows, can also significantly reduce hip discomfort.

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